How it works.

YOur therapy journey

Enquiry

Enquiry

Initial Assessment

Initial Assessment

Sessions

Sessions

Review

Review

Check-Ins

Check-Ins

Referral

Referral

Our referral process is here to make sure you are supported from the first email. We will carefully gather your preferences, priorities and therapeutic needs. From there, you will be thoughtfully matched with the right therapist, ensuring a natural fit for both style and speciality. Or, if you like the sound of a therapist on our website, let us know, and we can check their availability.

Our therapists charge a different amount depending on experience and concessionary availability - the range is between £60 - £100 per session.

Your Therapeutic Plan

Your Therapeutic Plan

This will always begin with an assessment with you and the therapist, this 50 minute session is the foundation of the therapeutic journey and a place for both of you to ask questions and make sure you feel comfortable. Sessions are offered weekly or fortnightly, depending on the therapist, and are held at the same time each week. All new journeys begin with six weekly sessions to provide consistency and safeguarding as trust builds, with a review and plan ongoing.

Start Your Therapeutic Journey

Start Your Therapeutic Journey

Welcome to therapy! Once you’ve had your assessment and are happy to move forward, your therapist will be the first point of call for any questions you may have, but Third will always be here if you need us. Our practitioners uphold rigorous professional standards, with ongoing supervision and safeguarding procedures, creating a safe, held environment where you can feel wholly supported. 

our values

01. Relational

02. Inclusive

03. Human

We believe in working alongside you, not above you. Our therapists build meaningful, equal partnerships, creating a space where you feel truly seen and heard.

Our practice reflects the world we live in. You’ll find compassionate, highly skilled therapists from diverse backgrounds - so you can feel represented, respected, and understood.

We’re people first, therapists second. We bring warmth, honesty and humanity to every conversation, showing up as our authentic selves so you can, too.

01. Relational

02. Inclusive

03. Human

We believe in working alongside you, not above you. Our therapists build meaningful, equal partnerships, creating a space where you feel truly seen and heard.

Our practice reflects the world we live in. You’ll find compassionate, highly skilled therapists from diverse backgrounds - so you can feel represented, respected, and understood.

We’re people first, therapists second. We bring warmth, honesty and humanity to every conversation, showing up as our authentic selves so you can, too.

By the numbers

990+
990+

Hours of therapy given

2
2

Countries reached

32+
32+

clients we're working with

11 years
11 years

of collective experience

START YOUR JOURNEY

It’s not always easy to know where to begin. We’re here to help you find a therapist who feels right for you.


Let’s start with a conversation.

It’s not always easy to know where to begin. We’re here to help you find a therapist who feels right for you.


Let’s start with a conversation.

It’s not always easy to know where to begin. We’re here to help you find a therapist who feels right for you.


Let’s start with a conversation.